Insomnia is the disturbance of a normal sleep pattern. For example, when you cannot get to sleep or wake up after only a few hours sleep. Sleep is a state of consciousnesses, which gives your body time to... » Read on

Depending on the type of sleeping problem, symptoms can include: Lying awake for a long time at night before getting to sleep. Waking up several... » Read on

The common underlying causes of insomnia can be split into a number of categories. Physical Insomnia can be caused by an underlying physical condition causing... » Read on

Your doctor will ask about your sleeping routines, how much alcohol and caffeine you drink each day and your general lifestyle habits, such as diet and exercise. They will check your medical history for... » Read on

The first step is to diagnose any underlying causes and treat the condition. For example, if insomnia is being caused by depression; once the depression is treated, the insomnia will often disappear without further... » Read on