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A Hard Ride by Ryan Denner Patient Expert Saturday's long ride was postponed to Sunday this past weekenddue to Mother Nature bringing in more rain.... Read on »
What is the Best Stretch for the Pectoralis Minor? by Mike Reinold Patient Expert This post came about from some of the live Q&A that we had following my webinar last week on... Read on »
Stretching it all out by Jay P. Healthy Living Professional One of the things I have been working on lately with my training is my stretching. I am not a flexible... Read on »
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People

FITTbyte Spokane, Washington
Jennifer L. Foster City, California
Chris M. Austin, Texas
Rick R. Stanford, California
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Latest Actvity

helpyouwell.com posted Nia on Presidents' Day, Monday, Feb. 15, 2010 Feb 09 2010
Ginna C. joined the Endurance Training Community. Feb 09 2010
Carson B. posted Complete Development: Run faster for strong, healthy hips Feb 09 2010
kcannon answered Can you help me pray for me and my family Feb 09 2010
kcannon answered what does high iron in a young women mean Feb 09 2010
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Question & Answers

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can a person exercise legs with cellulitis?
I have been in training for 1 week & I was force to stop because I had a pain in my shin. I COULD NOT WALK, What can I do?
What are the complications 20 years after completely tearing your MCL?
how many miles is 50 meters?
What would cause sharp pain in heart area?
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heathersrunning: @NeodymiumDriver just hitting the gym more than I'd like to - treadmill, ugh! hows VA looking today? we're in for more snow...ew about 5 hours ago
jeffgalloway: Can you name the only marathon that has official Jeff Galloway pacers (3:10-7:00 finish times), all doing walk breaks? http://bit.ly/91c8yR about 7 hours ago
heathersrunning: @ChasRunner very successful, thanks lady! :) still packed in snow here in DC, ugh! about 21 hours ago
5ksandcabernets: RT @huffingtonpost Colts Championship Shirts To Go To Haiti http://tinyurl.com/yb86oz5 1 day ago
heathersrunning: My feet are convinced that walking around on snow-covered sidewalks all day counts as cross-training (+ morning Bikram. ah, feeling it!) 1 day ago
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