Health knowledge made personal

Commodore Patient Expert

Mesa, Arizona
In 2006 I become an Ironman. In 2008 doing my third Ironman, I raced to the point of kidney and liver failure. I was given hours to live and yet here I am. I may get to train and race again in 2009. Stick around and find out. ‘Common Man Syndrome’ is a lazy and uninspired life.... Full Bio
› Share page:

No higher praise...

The more I obsess over races/events for the year, the more I realize I am purposely avoiding finish lines. I would rather do something that is...

Ahead of the curve

As I have mentioned, Mistress was involved in a hit and run that totaled her van. So she is driving my newer car as I drive a borrowed 20 year...

Recovery vs. Planning

As I mentioned in yesterdays post Tweaking the Training , I have a pretty large training block in front of me, starting next week. I have no...

Tweaking the training

I have two challenging events coming up. Mid-April I am pulling all the safety tabs and redlining a 4.2 mile road race. My goal is to run as...

Happy St. Patricks Day: 2010

Hope you all have a good St. Paddies/ St. Patties (?) Day. I am doing the same thing I did last year. Nothing special. For those that do...

Latest Activity

Commodore posted My first long run back Jan 10 2010
Commodore posted Signed Up, Good God Jan 06 2010
Commodore posted Swirling Jan 04 2010
Commodore posted Planning Dec 28 2009
Commodore posted Hike: Flatiron Dec 25 2009
Commodore's Whiteboard

Communities (1)


Commodore has no friends yet : (