Comfy Tummy's Posts - Wellsphere

Baked Pears With Toasted Pine Nut And Fig Filling by Comfy Tummy Patient Expert

Posted in: Blog Posts in Digestive Health I had made these a few months ago but just found the photo on one of my cameras so I thought I would post it. I was in the mood for dessert, but not something terri ... Read on »

Wheat Fog And Fatigue by Comfy Tummy Patient Expert

Posted in: Blog Posts in Digestive Health I did something really stupid this morning. Something that I know better than to do, but for some completely idiotic reason, did anyway. I ate pancakes. These weren’t pa ... Read on »

Beyond Broccoli by Comfy Tummy Patient Expert

Posted in: Blog Posts in Digestive Health Susan Schenck is the author of Beyond Broccoli, Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn’t Work. She had contacted me several months ago regar ... Read on »

Easy SCD Dinner by Comfy Tummy Patient Expert

Posted in: Blog Posts in Digestive Health I’ve been fooling around with Instagram lately. If you’d like to follow me, i’m ComfyTummy on Instagram also. For a little while, I was posting photos of everything ... Read on »

Avocado Smoothie by Comfy Tummy Patient Expert

Posted in: Blog Posts in Digestive Health I never had a chilled avocado until I was down in Texas last month and living out of a hotel room. Normally, I keep them on the counter in a fruit bowl at room tempe ... Read on »

Carrots Rustica And Duo Romano Beans by Comfy Tummy Patient Expert

Posted in: Blog Posts in Digestive Health I’m not the biggest fan of frozen vegetables, but I do always like to have some in my freezer. I really enjoy these two varieties from Trader Joe’s. Carrots Rustica ... Read on »

How To Make The Perfect Omelet by Comfy Tummy Patient Expert

Posted in: Blog Posts in Digestive Health I was only a child when I first watched this on TV some time in the 80’s. I absolutely love the fact that I can find it on the internet to watch again and also ... Read on »

Kale And Cheese Omelet by Comfy Tummy Patient Expert

Posted in: Blog Posts in Digestive Health Another handy use of cooked greens is in an omelet. This is another quick and easy breakfast that I love. Cheese is an ingredient that goes so well with greens. In t ... Read on »

Kale and Sausage Fry Up by Comfy Tummy Patient Expert

Posted in: Blog Posts in Digestive Health This is one of the reasons why I love having cooked greens on hand. They’re so good for breakfast. Not only are they quick to heat up and easy to digest, but they go ... Read on »

A Big Pot Of Kale - The Ultimate Superfood by Comfy Tummy Patient Expert

Posted in: Blog Posts in Digestive Health I like to make a big pot of kale several times a month. I like to have it on hand as a quick side dish, recipe component, or snack. Sometimes I’ll buy it in fresh bu ... Read on »

The Bitter Truth - Is Sugar Toxic? by Comfy Tummy Patient Expert

Posted in: Blog Posts in Digestive Health Someone told me that 60 minutes did a segment on sugar being toxic last night. While I missed the show, I was able to find a clip of it on YouTube - “Dr. Sanjay Gupta rep ... Read on »

Video Interview With Elaine Gottschall by Comfy Tummy Patient Expert

Posted in: Blog Posts in Digestive Health Just came across this great interview with Elaine Gottschall today. She describes her background and how she found out about the specific carbohydrate diet, some of the s ... Read on »

Thunderbird Energetica Bars by Comfy Tummy Patient Expert

Posted in: Blog Posts in Digestive Health I went down to Texas for both the SXSW Interactive and Music Festivals. I was there for 10 days. Of course, during that time, I knew that I wouldn’t be able to eat p ... Read on »

Pink Slime And Meat Glue - Two More Food Additives To Watch Out For by Comfy Tummy Patient Expert

Posted in: Blog Posts in Digestive Health It seems that 70 percent of ground beef currently sold in supermarkets contains what has been termed “pink slime”. Pink slime is a meat filler made from “ammoniated bonel ... Read on »

Whole Chicken In A Crock Pot by Comfy Tummy Patient Expert

Posted in: Blog Posts in Digestive Health I had no idea cooking a chicken in a crock pot could be this easy! I found out about it when looking for a recipe for slow cooker chicken online. I immediately had t ... Read on »

Berry Topped SCD Cheesecake with Vanilla Coconut Flour Crust by Comfy Tummy Patient Expert

Posted in: Blog Posts in Digestive Health I wanted to do something a little bit different for Valentine’s Day. I enjoy the SCD Cheesecake from Breaking the Vicious Cycle because it’s not overly sweet, is li ... Read on »

How A Doctor Cured Her Terminal Illness Using Diet Alone by Comfy Tummy Patient Expert

Posted in: Blog Posts in Digestive Health I found this video in my inbox this morning and felt compelled to watch it right away. It’s really interesting how this conventional medical doctor found hersel ... Read on »

Hamilton Beach Stay Or Go 5 Quart Slow Cooker by Comfy Tummy Patient Expert

Posted in: Blog Posts in Digestive Health Until several months ago, I owned a round Rival Crock-Pot. Aside from the stainless steel exterior, it was just a basic model with a removable crock, cover, and high or ... Read on »

Fennel And Orange Salad by Comfy Tummy Patient Expert

Posted in: Blog Posts in Digestive Health I like libraries. Through the years, I’ve come to realize that some towns and areas have better public libraries than others. I was very lucky that I grew up in a ... Read on »

SCD Salmon Cakes by Comfy Tummy Patient Expert

Posted in: Blog Posts in Digestive Health I like a good salmon cake. Or tuna cake. Or crab cake. Any kind of fish cake really. I’ve never been fully satisfied with making them with almond flour because they’ ... Read on »

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