Health knowledge made personal

coloradomom

California 80003
Married and have children, my mom who is 64 lives with me and my family and I am interested in eating right and exercising. My husband and I own our own Poker Tour and enjoy learning poker.
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Goals

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Goal 1:  Add more fiber to my diet

Progress Chart
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Goal Progress Chart
Cheer on coloradomom!
Members with similar goals:
Teams with similar goals:
Fiber Seekers Team
Team Goals: Add more fiber to my diet.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Hard Work
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Bike, Dance, Drink more water, Eat healthy, Exercise, Run, Strength training, Stretch.