Diaphragmatic breathing. What on earth is that, right?? It’s a fancy term for deep breathing using your diaphragm. Why is it important?...

The last several posts that I have written all seem to be about health and wellness and yet “Beauty” is in the title of my blog. So...

Acceptance. Acceptance might seem like a funny concept if you’re desiring change. You perfectionists out there might be thinking, "If I...

Our philosopher friend, Rene Descartes, royally messed with Western Civilization when he proclaimed the concept of Dualism: that mind and body are...

I am a Masters level psychotherapist working at a community mental health center in the loop. I earned my Masters of Arts in Clinical Psychology a...