Health knowledge made personal

Coleen Patient Expert

I am an average 30 something chick that likes to run ultramarathons and eat yummy vegan food. I don't know all the answers (or maybe any of the answers) but I know that I feel best when I take care of myself through healthy eating and lots of exercise and I like to share that with others.
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Happy Earth Day!

Anyone who either knows me in person or has read this blog knows that I am a hippy at heart.... not a "pot smoking, Birkenstock wearing,...


So I got up bright and early on Saturday morning to meet my friends and Shawnee Mission Park and get in a recovery 10 miles but apparently I...

Rockin K 50 miler April 3 2010

OK.... the last 6 months in a nutshell: traveled, raced, laughed, cried, ate, drank, breathed. I'm just plowing forward since there is no...

100 mile recovery

I'm thinking the best way to recover from running 100 is to spend a month traveling a foreign country and indulging in all sorts of bad things like...

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