List of High Fiber Foods

Posted by COLA FOODS WORLDWIDE

1. Legumes & Lentils: Dried beans, peas and other legumes including baked beans, kidney beans, split peas, dried limas, garbanzos, lentils, pinto beans and black beans. Green beans, snap beans, pole beans, lima beans and broad beans
2. Dried fruit such as figs, apricots and dates
3. Fruits like raspberries, blackberries and strawberries, cherries, plums, pears, apples, kiwi fruit, guava, banana. Pears contain more fiber than prunes.
4. Vegetables like Fresh or frozen green peas, broccoli, Brussels sprouts, Sweet corn, beet root, baked potato with the skin, carrot
5. Greens vegetables including spinach, beet greens, kale, collards, Swiss chard and turnip greens.
6. Nuts such as almonds, Brazil nuts, peanuts, pistachios, and walnuts (Nuts are also high in fat content, read  calories in nuts.). But pistachios are the lowest in calories and fat of all nuts, and a one-ounce serving has three grams of fiber.
7. Whole wheat and barley products
8. Rye, oats, buckwheat and cornmeal
9. Coconut (this is also high in  saturated fat ).

For the list of soluble fibers in foods, see  Soluble Fiber Foods.

The following table gives the amount of dietary fibers in foods. You can select high fiber foods to make a high fiber diet.