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Gender Guess Giveaway by coffeecakeandcardio Posted in: Blog Posts in Weight loss I am BEYOND excited to find out what we’re having next week!  I know there’s always a chance we won’t be able to determine the gender at the anatomy scan, but I’m hoping t ... Read on »
WIAW: Back to the Grind by coffeecakeandcardio Posted in: Blog Posts in Weight loss I love going on vacation, even if it’s a short one, but I also enjoy getting back to the grind.  Whether it’s sleeping in my own bed, eating foods from home, or tackling m ... Read on »
Week 19 Pregnancy Update by coffeecakeandcardio Posted in: Blog Posts in Weight loss The Bump - Gender- Neal thinks we’re having a girl while I think we’re having a boy. We’ll see in ONE week! YAY!! Movement- Nothing lately! I thought I was ... Read on »
Niagara Falls Getaway by coffeecakeandcardio Posted in: Blog Posts in Weight loss This weekend Neal and I drove to Niagara Falls, Ontario to meet up with some of his family for a mini getaway. Though Friday morning was a little crazy and it took us long ... Read on »
Smart Ones For Everyone by coffeecakeandcardio Posted in: Blog Posts in Weight loss I don’t know whether it was starting Coffee Cake and Cardio or just getting older, but I’ve learned over the years just how diverse each our diets can be. We each have dif ... Read on »
Comparing my Erin Condren and Simplified Planner by coffeecakeandcardio Posted in: Blog Posts in Weight loss After a few months of using the Erin Condren Life Planner I realized it just wasn’t working for me.  I searched around, looking for a day planner that would meet all of my ... Read on »
WIAW: Celebrations at Lia’s by coffeecakeandcardio Posted in: Blog Posts in Weight loss Yesterday was a perfect day to celebrate my dear friend Becky’s birthday!  As we had dinner plans at Lia’s last night, I tried to make smart decisions throughout the day a ... Read on »
Week 18 Pregnancy Update by coffeecakeandcardio Posted in: Blog Posts in Weight loss The Bump Gender- Neal thinks we’re having a girl while I think we’re having a boy. We’ll see in TWO weeks! Movement- I felt a few flutters at the beginning ... Read on »
Cherry Blossoms and Baseball by coffeecakeandcardio Posted in: Blog Posts in Weight loss This past weekend was an absolutely beautiful spring weekend here in Washington, DC!  After a perfect Saturday, filled with a 4 mile walk, lots of cleaning, grocery shoppi ... Read on »
Pregnancy Week 18 Eats by coffeecakeandcardio Posted in: Blog Posts in Weight loss Last Monday I started living out my plan to get my pregnancy diet back on track.  When I say “diet”, I don’t mean weight loss plan, I’m just referring to my daily food int ... Read on »
Creating Spring Goals by coffeecakeandcardio Posted in: Blog Posts in Weight loss It has been quite a while since I created monthly or seasonal goals, but with the 20 week mark of my pregnancy around the corner I’m starting to feel the urge to get some ... Read on »
Working Out During The Second Trimester by coffeecakeandcardio Posted in: Blog Posts in Weight loss Working out during the second trimester has been… interesting! When I first found out I was pregnant, I continued working out just as I had before I was pregnant. Doctors ... Read on »
Buy This Not That: Whole Foods Edition by coffeecakeandcardio Posted in: Blog Posts in Weight loss I think this series should just be called “Buy This” because I rarely find products that I don’t love.   Though it has been a while since writing a “” post, I found a numb ... Read on »
Week 17 Pregnancy Update by coffeecakeandcardio Posted in: Blog Posts in Weight loss The Bump- The bump is an interesting thing I’ve learned.  Some days it is super round and other days I just have a little pooch fairly low down.  I think it depends on wh ... Read on »
Getting My Pregnancy Diet Back On Track by coffeecakeandcardio Posted in: Blog Posts in Weight loss I wouldn’t say that my diet has been all that bad these past 17 weeks.  Sure, I’ve definitely eaten more simple carbs since getting pregnant, but for the most part my diet ... Read on »
Relating to the Struggle by coffeecakeandcardio Posted in: Blog Posts in Weight loss There’s something really powerful about having someone to relate to when you’re trying to lose weight.  Whether it’s someone who has already reached their weight loss goal ... Read on »
Using AdvoCare to Live a Healthier Life by coffeecakeandcardio Posted in: Blog Posts in Weight loss As I’ve shared here on Coffee Cake and Cardio before, I started using AdvoCare products regularly a little over a year ago and have been an AdvoCare distributor since the ... Read on »
This Is Why You’re Fat by coffeecakeandcardio Posted in: Blog Posts in Weight loss On my flight to Nebraska on Tuesday, I read all of Jackie Warner’s book “This Is Why You’re Fat” and I’ve got to tell y’all… it’s AWESOME!  In Jackie’s book, she explains ... Read on »
WIAW: Traveling West by coffeecakeandcardio Posted in: Blog Posts in Weight loss Yesterday I left snow filled Washington, DC for a business meeting in Lincoln, NE.  It was actually a little funny leaving such a wintry mess for the 67 degree temperature ... Read on »
Week 16 Pregnancy Update by coffeecakeandcardio Posted in: Blog Posts in Weight loss Week 16 The Bump- The bump is still just that, a bump, which I love. I can still hide under a hoodie but my winter coat is starting to get a little snug. Hopefully thi ... Read on »