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Daily Snapshot – June 27, 2015 by coffeecakeandcardio Posted in: Blog Posts in Weight loss Yesterday I played in the first round of playoffs with the DC Divas at left guard on the offensive line. We beat Miami 48-12 and are moving onto the conference semifinals. ... Read on »
2 Months Without Dieting by coffeecakeandcardio Posted in: Blog Posts in Weight loss A few months ago I decided to stop the vicious cycle of either being on or off of a diet.  I wanted to make changes to my life that were lifelong and to move away from ext ... Read on »
Daily Snapshot – Lately by coffeecakeandcardio Posted in: Blog Posts in Weight loss I haven’t been able to share many daily snapshots lately and thought a round up would be good.  Here’s a look at some of the foods I’ve been eating these past few weeks. ... Read on »
A Night with Bette Midler by coffeecakeandcardio Posted in: Blog Posts in Weight loss Last night I cashed in on a Christmas present from this past year and went to the Bette Midler concert with Neal.  This was our first time having a non-family babysitter f ... Read on »
Weekend Recap by coffeecakeandcardio Posted in: Blog Posts in Weight loss Our Father’s Day weekend started bright and early Saturday morning. Actually, now that I think of it, I’m pretty sure we were up before the sun. Saturday morning we ran th ... Read on »
Our Summer 2015 To Do List by coffeecakeandcardio Posted in: Blog Posts in Weight loss It’s officially summer! I’m bikini one-piece ready and am excited to spend some time in the sun with friends and family!  This summer has us tied down to Washington, D ... Read on »
9 Months Postpartum by coffeecakeandcardio Posted in: Blog Posts in Weight loss On Sunday Magnolia turned 9 months old!  She is a strong, joyful, and intelligent baby and it’s hard to believe she’s already 9 months old. This past month I star ... Read on »
Daily Snapshot – June 19, 2015 by coffeecakeandcardio Posted in: Blog Posts in Weight loss Breakfast – 2 slices of Dave’s Killer Bread topped with almond butter and blueberry jam Coffee Break – Venti cold brew with a splash of half and half Lun ... Read on »
Quick and Easy Breakfasts For Summer by coffeecakeandcardio Posted in: Blog Posts in Weight loss With days that make question whether I live in Washington, DC or a swamp, I look for quick and easy breakfasts for summer.  Whether I’m whipping up a batch of green juice ... Read on »
Currently June 2015 by coffeecakeandcardio Posted in: Blog Posts in Weight loss Currently:  June, you have been too good to me!  This has been a really awesome month so far and I’m happy to still have a few weeks left. Current Celebration: The DC ... Read on »
Global Wellness Day at Four Seasons DC by coffeecakeandcardio Posted in: Blog Posts in Weight loss This past Saturday was Global Wellness Day and I had the pleasure of celebrating it at the Four Seasons in Washington, DC.  I was so excited to spend some time with Courtn ... Read on »
Wood Ranch Springfield by coffeecakeandcardio Posted in: Blog Posts in Weight loss Friday night Neal and I were invited to have dinner at the new Wood Ranch BBQ and Grill in Springfield, Virginia.   Wood Ranch , which has 15 restaurants in California, op ... Read on »
Learning to Love Spin by coffeecakeandcardio Posted in: Blog Posts in Weight loss This post was originally featured on No Thanks To Cake .  In 2006 I was at my highest adult weight (261 pounds) and despite having just ended my collegiate discus and ... Read on »
Pineapple Cucumber Kale Smoothie by coffeecakeandcardio Posted in: Blog Posts in Weight loss I don’t know about you, but when the summer heat settles I crave all things liquid! Ice water, peppermint iced tea, margaritas, and a whole lot of smoothies! In the past, ... Read on »
Catching Up by coffeecakeandcardio Posted in: Blog Posts in Weight loss The past few weeks have been really busy, so I wanted to take a few minutes to slow down and to catch up.  I’ve been working really hard on different areas of my life and ... Read on »
8 Months Postpartum by coffeecakeandcardio Posted in: Blog Posts in Weight loss This postpartum update is long overdue, but it’s a good reflection of where life is at with an 8 month old.  The changes that occurred in Magnolia’s 8th month were mind bo ... Read on »
Weekend Recap by coffeecakeandcardio Posted in: Blog Posts in Weight loss Well… guess who’s playing football again!?! It happened really quickly, but last Monday I decided to return to . I played in my last game almost 2 years ago, so I was a li ... Read on »
The Fit Foodie 5K – Fairfax, VA + Giveaway by coffeecakeandcardio Posted in: Blog Posts in Weight loss Run. Eat. Drink!  Cooking Light & Health’s The Fit Foodie 5K Race Weekend returns to Fairfax, VA June 19-21, 2015 and I am incredibly excited! Last year, at 26 weeks pregnan ... Read on »
June 2015 Goals by coffeecakeandcardio Posted in: Blog Posts in Weight loss In May I… Enjoyed a girls weekend Celebrated my first Mother’s Day Made a list of healthy living tips I love but don’t follow Stopped dieting!  Went on a road trip to Ashevi ... Read on »
Daily Snapshot – June 1, 2015 by coffeecakeandcardio Posted in: Blog Posts in Weight loss Workout – 30 minutes on the Cybex Workout Fuel – Cherry Spark Breakfast – 2 slices of Dave’s Killer Bread, peanut butter, and coffee Lunch – Business lunch (salad, gf flatbr ... Read on »