Health knowledge made personal
I am fun, hard working, compassionate, energetic, positive, and very interested in helping others. I have an understanding that fitness is not all about the superficial but making people healthier, more confident, and positive.
I am a proud mommy to two wonderful children and wife to an amazing husband. I have become a fitness guru of sorts through my personal experiences with weight loss. During my pregnancies, I gained 60 pounds and then 40 pounds. I also battled with post-partum depression and anxiety.
Proper exercise and nutrition truly changed my life. Now, I am proud to say that I am in the best shape of my life. Thrilled by my results, I decided to become a personal fitness coach to help others make their fitness dreams become reality. My true passion is helping other moms learn how to make fitness fun and fit into their busy lifestyles.