Richard Simmons was really onto something when he was "Sweatin' to the Oldies". Did you know that sweating has multiple positive health...

We've all heard that 'Laughter is the best medicine'. Well, there are many proven benefits from laughing, chuckling or giggling. Laughing can...

Men's Health Magazine recently had an article about food we consider junk food which actually may be better for you than you would think. I wanted...

In the Oct. 30, 2009 issue of Entertainment Weekly horror writer Stephen King took a break from scaring people and instead wrote an article on a...

This week the city of Louisville (my hometown) is having forums on whether trans- fats should be banned from restaurants in Metro Louisville....