Health knowledge made personal

Clay M.

Louisville, Kentucky
I'm always trying to be a healthier person and that involves research. I share this research in the Ways 2 Go Healthy Blog. It contains nutrition, fitness and general health facts for a healthy lifestyle. Also how to combat weight gain, fatigue, heart disease, high blood pressure and other... Full Bio
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Work up a sweat for even more health benefits

Richard Simmons was really onto something when he was "Sweatin' to the Oldies".  Did you know that sweating has multiple positive health...

Best medicine: Health benefits of laughter

We've all heard that 'Laughter is the best medicine'.  Well, there are many proven benefits from laughing, chuckling or giggling.  Laughing...

Six Junk Foods That Are Not As Bad As You Thought

Men's Health Magazine recently had an article about food we consider junk food which actually may be better for you than you would think.  I...

Stephen King offers his facetious tips on healthy snacking that are funny, not scary

In the Oct. 30, 2009 issue of Entertainment Weekly horror writer Stephen King took a break from scaring people and instead wrote an...

Louisville and other cities looking into banning trans-fats from restaurants; Foods high in trans-fats

This week the city of Louisville (my hometown) is having forums on whether trans- fats should be banned from restaurants in Metro Louisville. ...

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