The Art of Living: Breathing Techniques and Meditation Practices
Category: Mind & Body
CCSR rm 4105 (261 Campus Drive)
This free workshop will teach powerful breathing techniques and meditation for immediate stress-relief and well-being. Learn take-home techniques you can apply daily. This workshop is an introduction to the Art of Living workshop (see description below). Twenty million people across the globe have benefited from this course and seen their life transformed by its simple, pragmatic yet powerful techniques. For more information, see www.us.artofliving.org.
All four classes are identical. Classes are free of charge. Please register in advance. Tues. 1/29, 5:30-6:30pm
CCSR rm 4105 (261 Campus Dr)
Class code: aol-02