Would you like to be more flexible, more fit, and get rid of aches and pains?
Would you like to be lighter and quicker on your feet, filled with energy, vitality, and well being?
Regardless of your age, you will experience the power of your brain to quickly create new patterns that will:
* Dramatically Increase your strength and flexibility
* Get rid of aches and pains and prevent future injuries
* Make all movement elegant and pleasurable to do.
* Improve your performance level of Yoga, golf, or any other exercise/fitness activity.
* Bust myths about how to be fit that limit, injure, and age you unnecessarily
* Increase your creativity and clarity of mind.
In classes participants are verbally instructed though gentle movement sequences while lying on the floor. The movement sequences are designed to release chronic tension and introduce new movement patterns to the nervous system. Once learned these new patterns help us to move more fluidity and efficiently with less likelihood of creating pain. This physical way of being is also manifested in our thinking and behavior through the body/mind connection, when our movement, thinking and behavior are fluid and efficient our spirit is freed to express itself.