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Clarita

San Pedro, California
I am 100% committed to helping you achieve your Personal Best so stop by often for fitness, nutrition and lifestyle tips to help you get there. Please join in the conversation and leave a comment or email me anytime.
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Day 30 is the Beginning of a New Journey by Clarita Posted in: Blog Posts in Healthy Living -->Day 30 The seed for growth has been planted.  Remember, you made a pledge to reward yourself at the end of the challenge.  You declared a goal, dire ... Read on »
LISTEN TO YOUR BODY'S SIGNALS - DON'T DROP THE BALL by Clarita Posted in: Blog Posts in Healthy Living --> The 30 Day Personal Best Challenge is coming to a close! Closing Ceremony Tonight at 7:00 pm after Mambo Mania. There is tremendous po ... Read on »
YOU CAN CHANGE YOUR LIFE FROM ONE MOMENT TO THE NEXT by Clarita Posted in: Blog Posts in Healthy Living Day 27- Three Day Countdown to Closing Ceremony How can you do this?  The answer is, one day at a time, one minute at a time, one breath at a time.  Lah ... Read on »
HOW TO CREATE HEALTH AND WELLNESS by Clarita Posted in: Blog Posts in Healthy Living We want to congratulate you for making the commitment to participate in our 30 Day Personal Best Challenge.  Tuesday, February the 4th, we will hos ... Read on »
Living a Fully-Integrated Active Lifestyle by Clarita Posted in: Blog Posts in Healthy Living To live a "fully-integrated" active lifestyle looking at the WHOLE picture is important: exercise + proper body alignment (chiropractic care) + massage + acupuncture and ev ... Read on »
Salsa With Your Sweetheart by Clarita Posted in: Blog Posts in Healthy Living Is your favorite restaurant already booked for Valentine's Day? Are you looking to spice up this February 14th with something other than flowers and chocolate? If so, you'v ... Read on »
New Belly Dancing Class Mondays at 7 pm by Clarita Posted in: Blog Posts in Healthy Living Last week we announced a whole new class schedule including 2 brand new classes: Belly Dancing & TRX. Here's a sneak peak at the Belly Dancing workout with Kristy (we shot ... Read on »
New Website, New Year by Clarita Posted in: Blog Posts in Healthy Living We are so excited that our new website is up and running for the New Year. Just how our studio makes it easy to achieve optimal health in one convenient location our new we ... Read on »
NBC Nightly News on Womens Health by Clarita Posted in: Blog Posts in Healthy Living Visit msnbc.com for breaking news, world news, and news about the economy Read on »
Senior Fitness & Balance Tips by Clarita Posted in: Blog Posts in Healthy Living Great article in today's IDEA newsletter about Balance Training for Seniors. I've created a low impact chair workout for seniors you may enjoy: Sit'n Fit is a chair ... Read on »
Thanks for Participating in our Thanksgiving Mambo Mania Fundraiser by Clarita Posted in: Blog Posts in Healthy Living Thank you to all who got up early to shake their colitas with me on Thanksgiving morning for my annual Mambo Mania fundraiser! The class was very energetic and I am ... Read on »
Personal Best's Annual Thanksgiving Marathon Class by Clarita Posted in: Blog Posts in Healthy Living Make a preemptive strike on those Thanksgiving dinner calories with Clarita's Annual Thanksgiving Marathon Class! Come get a great workout and support a great cau ... Read on »
New Class Schedule at Personal Best is Up! by Clarita Posted in: Blog Posts in Healthy Living (Click on Image for Larger Version) Read on »
Learn the Thriller Dance with us by Clarita Posted in: Blog Posts in Healthy Living This Halloween we decided to replace our Thursday night Mambo Mania class with Michael Jackson's "Thriller." In less than one hour, our students learned the routine and thi ... Read on »
Dance-based Fitness Takes Back The Spotlight by Clarita Posted in: Blog Posts in Healthy Living TV shows like " Dancing With The Stars" and " So You Think You Can Dance" have rekindled that flame for dance in so many of us and have many people fondly remembering the 80 ... Read on »
What to Eat Before Mambo Mania - Yummy! by Clarita Posted in: Blog Posts in Healthy Living Clarita's favorite pre-Mambo Mania snack tip! Read on »
Snacks To Keep You On Track by Clarita Posted in: Blog Posts in Healthy Living It's very easy to fall into the junk food trap when you are on the go in your car, at the office, or in between getting the kids homework done and dinner ready. By keeping h ... Read on »
Here's A Taste Of Afro Cuban Rumba! by Clarita Posted in: Blog Posts in Healthy Living This is just a sampling from my Afro Cuban Rumba class. Traditional Afro Cuban dance moves make a great workout for your core, because most of the moves involve contracting ... Read on »
Sneak Peak at Mambo Mania by Clarita Posted in: Blog Posts in Healthy Living Last week we filmed a bit of an Original Mambo Mania class at my studio - I dare you not to dance along with it. Read on »