Health knowledge made personal

Clarita

San Pedro, California
I am 100% committed to helping you achieve your Personal Best so stop by often for fitness, nutrition and lifestyle tips to help you get there. Please join in the conversation and leave a comment or email me anytime.
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Day 30 is the Beginning of a New Journey

-->Day 30 The seed for growth has been planted.  Remember, you made a pledge to reward yourself at the end of the...

LISTEN TO YOUR BODY'S SIGNALS - DON'T DROP THE BALL

--> The 30 Day Personal Best Challenge is coming to a close! Closing Ceremony Tonight at 7:00 pm after Mambo...

YOU CAN CHANGE YOUR LIFE FROM ONE MOMENT TO THE NEXT

Day 27- Three Day Countdown to Closing Ceremony How can you do this?  The answer is, one day at a time, one minute at a time,...

HOW TO CREATE HEALTH AND WELLNESS

We want to congratulate you for making the commitment to participate in our 30 Day Personal Best Challenge.  Tuesday,...

Living a Fully-Integrated Active Lifestyle

To live a "fully-integrated" active lifestyle looking at the WHOLE picture is important: exercise + proper body alignment (chiropractic care) +...
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