Health knowledge made personal
› Share page:

Posts

Sort by: Most recent | Name
Turnip Green Soup by Cindy .. Patient Expert Posted in: Blog Posts in Healthy Cooking Frigid winter weather here up on our mountaintop hillside brings chills, ice, and cravings for some nice warm soup.  Of course me being me, I crave greens.  Already through ... Read on »
Sprouted Curry Flax Crackers by Cindy .. Patient Expert Posted in: Blog Posts in Healthy Cooking Now that Paleo diets and Crossfit workouts are all the rage and soccer moms are packing kale chips in their kids' lunchboxes, it seems timely (or a bit late) to post a quic ... Read on »
Turnip chips by Cindy .. Patient Expert Posted in: Blog Posts in Healthy Cooking New Years brings new resolutions. Since I'm not one for resolutions, here I stand truckin' on in my same old Grok-ette style, but if you'd like to join me for some Paleo lo ... Read on »
Breathe Easy Herbal Sea Salt Bath Scrub by Cindy .. Patient Expert Posted in: Blog Posts in Healthy Cooking After a hot day in the yard covered with god knows what (undoubtedly some array of grass trimmings, compost and chicken "charms," and good ole sweat) what I real ... Read on »
Herbed Heirloom Tomato Salad with Red Kraut by Cindy .. Patient Expert Posted in: Blog Posts in Healthy Cooking Grok's been out in the garden as of late.  Summer solstice brought forth a crop of fresh assorted tomatoes, beans, greens, and all sorts of colorfu ... Read on »
Paleo Pumpkin Spinach Curry (Chowder) by Cindy .. Patient Expert Posted in: Blog Posts in Healthy Cooking How about a quick and simple (Duh, Grok can do it) nourishing Paleo low carb soup? Yum.  It's an authentic EBTKS (everything but the kitchen sink... thou ... Read on »
Simple Brown Rice Pancake Snackers [Low Carb][Vegetarian] by Cindy .. Patient Expert Posted in: Blog Posts in Healthy Cooking Well they're not green (what a shame!) but as per phone request for baked gluten free coconut flour 'stuffs', I thought I'd whip up some simple and quick higher ... Read on »
Kimchi (Napa Cabbage and Bok Choy) and Fermented Radish & Kale [Paleo][Low Carb] by Cindy .. Patient Expert Posted in: Blog Posts in Healthy Cooking Kim Chi is a traditional Korean dish of spicy fermented cabbage, usually Napa cabbage.  An excellent example of the power of the wisdom in traditional diets, kim chi combin ... Read on »
Green "Muffins" [Paleo][Low Carb] by Cindy .. Patient Expert Posted in: Blog Posts in Healthy Cooking Want a healthy Halloween appetizer, snack, or just a plain old hearty munchie? Try some ghoulishly green muffins (don't fret they're just spinach egg muffins).  I was t ... Read on »
Fall Chickens and Updates by Cindy .. Patient Expert Posted in: Blog Posts in Healthy Cooking So that kimchi post is still a'coming, I swear it!  I've been swallowed by the yard, farming, and a bit of  art (finally!).  We had a bad run with the last batch of hens- mu ... Read on »
Summer Chickens by Cindy .. Patient Expert Posted in: Blog Posts in Healthy Cooking Here's a short video of my birds (a continuation of the excuse for not finishing my kimchi post still, yes I know).  Hope you enjoy!  Keep cool and stay well hydrated- just ... Read on »
Previews and Excuses for Blog Negligence by Cindy .. Patient Expert Posted in: Blog Posts in Healthy Cooking   We also recently acquired 23 chick hatchlings which I raised from 5 days old.  Let me tell you when it is 90-100 degrees outside and I have 23 baby chi ... Read on »
Mexican Pumpkin and Turkey Sausage and Shredded Chicken Stew [Low Carb][Paleo] by Cindy .. Patient Expert Posted in: Blog Posts in Healthy Cooking Cindalou's is hitting the road (and hoping it isn't still iced over on our killer mountain driveway!) with a spicy low carb stew to warm even the coldest of frozen toes and ... Read on »
Blast from the Past by Cindy .. Patient Expert Posted in: Blog Posts in Healthy Cooking So as many of you may have noticed, Cindalou's has been on hold for awhile, lurking behind that hotel room door with the polite "do not disturb--I am turning my life 1 ... Read on »
Sage Turkey Spaghetti [Low Carb] by Cindy .. Patient Expert Posted in: Blog Posts in Healthy Cooking 1 lb ground turkey 1/2 small green pepper 2 small onions, chopped 1 28 oz can fire roasted organic (whole) tomatoes 1 small can (7 oz) mushrooms, drained ... Read on »
Sage Turkey Spaghetti [Low Carb] by Cindy .. Patient Expert Posted in: Blog Posts in Healthy Cooking 1 lb ground turkey 1/2 small green pepper 2 small onions, chopped 1 28 oz can fire roasted organic (whole) tomatoes 1 small can (7 oz) mushrooms, drained 1/4 c. dri ... Read on »
Turkey "Chili" Cabbage Soup [Paleo] [Low Carb] by Cindy .. Patient Expert Posted in: Blog Posts in Healthy Cooking It's still January, our national soup month, and it is a bit warmer outside (in the 40's now), but since we've been on a soup binge I thought I'd squeeze this last ... Read on »
Turkey "Chili" Cabbage Soup [Paleo] [Low Carb] by Cindy .. Patient Expert Posted in: Blog Posts in Healthy Cooking It's still January, our national soup month, and it is a bit warmer outside (in the 40's now), but since we've been on a soup binge I thought I'd squeeze this last o ... Read on »
Coconut Lime Seared Salmon [Paleo] [Low Carb] by Cindy .. Patient Expert Posted in: Blog Posts in Healthy Cooking At a junction between the Superbowl and Super Tuesday, I thought I'd send you a delicious salmon recipe of ours and a little reminder: Don't forget to vote tomorrow (Feb ... Read on »
Coconut Lime Seared Salmon [Paleo] [Low Carb] by Cindy .. Patient Expert Posted in: Blog Posts in Healthy Cooking At a junction between the Superbowl and Super Tuesday , I thought I'd send you a delicious salmon recipe of ours and a little reminder: Don't forget to vote tomorrow (F ... Read on »