Health knowledge made personal

Cindy P.

Nashville, Tennessee
After having children, I spent a good two years searching for the best time to really, really start working out. I needed a cheerleader to get me back into shape. I had the knowledge and the experience to make fitness a priority in my life, but I had not taken action. By creating a blog that... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Happy 4th of July! by Cindy P. Posted in: Blog Posts in Fitness for Moms I am thankful to be an American.  I love this picture.  We were standing in the rain while Ryan marched in a Veteran’s Day parade for the American Legion in November 200 ... Read on »
Create a fitness scavenger hunt for summer day activities by Cindy P. Posted in: Blog Posts in Fitness for Moms “What are we doing today, Mom?”  Aggh, another summer day to plan.  Don’t pull your hair out!  I’ve got a solution for you.  Scavenger hunts are an excellent opportunity to ... Read on »
The Cantaloupe Workout by Cindy P. Posted in: Blog Posts in Fitness for Moms Here’s a fruity workout for the long summer days ahead. Cantaloupes are on sale!  I love late spring/early summer fruits.  The lovely sweet flavor of a juicy cantaloupe ... Read on »
Sports Nutrition Fill In the Blank by Cindy P. Posted in: Blog Posts in Fitness for Moms How is Sports Nutrition different from what mom’s need to know?  It’s not.  There are a few more details and more emphasis on performance, but the facts are relevant to any ... Read on »
Quiet, but Coming Back Soon by Cindy P. Posted in: Blog Posts in Fitness for Moms First of all, I want to thank all of you that have continued to stick with me.  I love the community of blogging. For the past several months, I took on new responsibilit ... Read on »
A Late Night Update I Kept Putting Off by Cindy P. Posted in: Blog Posts in Fitness for Moms My intentions have been to write out a long explanation, but I don’t have the time right now.  Due to crazy circumstances, I am currently working full time and overtime.  So ... Read on »
It’s Time for Goal Call Monday by Cindy P. Posted in: Blog Posts in Fitness for Moms What is your goal in health, diet or exercise this week? Goal Call Monday is your opportunity to be focused, accountable, and motivated to make your goal a success. ... Read on »
Don’t Give Up on Your Health and Fitness by Cindy P. Posted in: Blog Posts in Fitness for Moms My goodness!  It’s December already.  Where has the year gone?  What have we accomplished? Is it time to wait for the New Year to start all over again?!  NO, Girl!  We’ve c ... Read on »
Housecleaning Workout Tip: Hosting Thanksgiving Cleanup by Cindy P. Posted in: Blog Posts in Fitness for Moms Unfortunately, the time has come for a full attack on home cleaning. There is no need to do extra exercises or throw in fun routines when time is short and the house is cl ... Read on »
Week 11: Injured, Ugghhh. Mar. 9-15 by Cindy P. Posted in: Blog Posts in Exercise The week was going great until Saturday. The culprit–not a run, not a weight lifting exercise–A Little People Dinosaur! I was coming down the stairs with a load of laun ... Read on »
Dancing With the Stars TV Workout by Cindy P. Posted in: General Discussion in Exercise Dancing with the Stars two night premiere event begins Monday at 8/7 c and I am so excited. In our house, it’s a family evening where the little ones want to be picked up, t ... Read on »
Build Your Body While Watching LOST by Cindy P. 1 Comment Posted in: General Discussion in Exercise Watching TV does not have to equal snack attacks and crashing for the day. Are you sitting in front of the television thinking, “I’m just a Couch Potato?” Let’s change thos ... Read on »
Week 10: A Crazy Week, Mar. 2-8 by Cindy P. Posted in: Blog Posts in Endurance Training We went from a 60/70 degree weekend to 3-4 inches of snow by Wednesday. I wish I could say that I actually got out and finished a nice long run on that 70 degree day, but I ... Read on »
In need of motivation? Listen to Skinny Songs! by Cindy P. Posted in: Blog Posts in Ultimate frisbee I received the CD a couple of weeks ago to present as a review. I find myself waking up to the catchy, fun melody of Skinny Jeans in the morning. I’m convinced my mind has lat ... Read on »
Opposites Attract, Strength Training is a Balancing Act by Cindy P. 1 Comment Posted in: General Discussion in Fitness for Moms Women’s upper arm strength increases when they have children. Why? Picking up babies and toddlers require the use of their biceps. However, an imbalance occurs since few mom ... Read on »
What's your Favorite Sports Movie? by Cindy P. 2 Comments Posted in: Questions & Answers in Fitness for Moms Hi. Do you have a favorite sports/fitness movie that pumps you up and gets you excited about working out? My favorite is Any Given Sunday. I don't play football, but ... Read on »
Week 9: Running is Fun, Feb. 24-Mar 1 by Cindy P. Posted in: Blog Posts in Running The competitive bug to run, more than walk the Half-Marathon is growing inside me. I feel the need to stop the excuses and run. I’m still battling the days where I think, “W ... Read on »
Thermage Drops Inches Without the Work by Cindy P. 2 Comments Posted in: General Discussion in Weight loss I read an article in the newspaper a few weeks ago and it’s still bothering me. Fortunately, The Tennessean has it online: Quick-fix cosmetic procedures tighten hips and ... Read on »
Week 6: The Start of Half Marathon Training, Feb. 3-9 by Cindy P. Posted in: Blog Posts in Endurance Training With the Country Music Marathon coming up at the end of April, I am moving on from the 10K Training Program and focusing on a twelve week half marathon training program. I w ... Read on »
Is The Safe and Smart Weight Loss Edge Gold Package a good fit for you? Book Review by Cindy P. 3 Comments Posted in: General Discussion in Weight loss The Safe and Smart Weight Loss Edge E-Book is for someone who is overwhelmed by the weight loss process. If you have little time to conduct searches on the internet, then Ba ... Read on »