Health knowledge made personal

Cindy P.

Nashville, Tennessee
After having children, I spent a good two years searching for the best time to really, really start working out. I needed a cheerleader to get me back into shape. I had the knowledge and the experience to make fitness a priority in my life, but I had not taken action. By creating a blog that... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
A Late Night Update I Kept Putting Off by Cindy P. Posted in: Blog Posts in Fitness for Moms My intentions have been to write out a long explanation, but I don’t have the time right now.  Due to crazy circumstances, I am currently working full time and overtime.  So ... Read on »
A New Year, New Day Way by Cindy P. Posted in: Blog Posts in Fitness for Moms I had plans to share a new plan on New Year’s Day. Of course, I was hit by a bug that I didn’t see coming. I should have. My husband was down for the count for several d ... Read on »
Add More ~ing to your Life: A Hip Guide to Happiness Book Review by Cindy P. Posted in: Blog Posts in Fitness for Moms I received a free copy of Add More ~ing To Your Life: A Hip Guide To Happiness by Gabrielle Bernstein to conduct this book review. For details on my disclosure policy, ple ... Read on »
Add Strength Training to Your Workout! Our Great, Great Grandmothers Strength Trained. by Cindy P. Posted in: General Discussion in Fitness for Moms Your great-great grandmother strength trained daily. Her household responsibilities included carrying wood into the home to keep the fires warm, gathering water from the spr ... Read on »
Body Weight Exercise Workout for Home by Cindy P. Posted in: Blog Posts in Fitness for Moms This has been a crazy week. We made it to the Y at least four times, but I really don’t feel like getting out of the house today.  Have to share:  As I’m typing this, the ... Read on »
Build Your Body While Watching LOST by Cindy P. 1 Comment Posted in: General Discussion in Exercise Watching TV does not have to equal snack attacks and crashing for the day. Are you sitting in front of the television thinking, “I’m just a Couch Potato?” Let’s change thos ... Read on »
Create a fitness scavenger hunt for summer day activities by Cindy P. Posted in: Blog Posts in Fitness for Moms “What are we doing today, Mom?”  Aggh, another summer day to plan.  Don’t pull your hair out!  I’ve got a solution for you.  Scavenger hunts are an excellent opportunity to ... Read on »
Dancing With the Stars TV Workout by Cindy P. Posted in: General Discussion in Exercise Dancing with the Stars two night premiere event begins Monday at 8/7 c and I am so excited. In our house, it’s a family evening where the little ones want to be picked up, t ... Read on »
Developing the New Year Fitness Plan by Cindy P. Posted in: Blog Posts in Fitness for Moms It’s that time of year when you’re thinking about how you’re gonna do everything differently.  Let’s take it a few steps at a time and look at the first two to three ... Read on »
Don’t Give Up on Your Health and Fitness by Cindy P. Posted in: Blog Posts in Fitness for Moms My goodness!  It’s December already.  Where has the year gone?  What have we accomplished? Is it time to wait for the New Year to start all over again?!  NO, Girl!  We’ve c ... Read on »
Enter Now for 3 Free Months of Wellness Coaching by Cindy P. Posted in: Blog Posts in Fitness for Moms Have you worked with a Wellness Coach? Wellness coaches are trained to help clients develop and implement personal wellness plans by: Accepting and meeting us ... Read on »
Exercise as Anger Management by Cindy P. Posted in: Blog Posts in Stress Management We used to have nice things. This morning, I was downstairs working on a project and did not maintain “ears” on the little ones. I hear the dripping of water in the low ... Read on »
Free Seminar in Nashville: The Truth Untangled by Cindy P. Posted in: Blog Posts in Fitness for Moms I am excited to announce that I have joined with a fellow personal trainer, Jonathan Martin, in starting a new company, Fitness Link. We specialize in boot camps, in-home t ... Read on »
Goal Call Monday is Back by Cindy P. Posted in: Blog Posts in Fitness for Moms What is your goal in health, diet or exercise this week? Goal Call Monday: Focused, Accountable, and Motivated for success. Ready to Share? 1. Enter your goal ... Read on »
Goal Call Monday by Cindy P. Posted in: Blog Posts in Fitness for Moms What is your goal in health, diet or exercise this week? Goal Call Monday: Focused, Accountable, and Motivated for success. Ready to Share? 1. Enter your goal ... Read on »
Goal Call Monday by Cindy P. Posted in: Blog Posts in Fitness for Moms What is your goal in health, diet or exercise this week? Goal Call Monday: Focused, Accountable, and Motivated for success. This week’s winner is Anita!  Congratulati ... Read on »
Grocery Shopping Tips for a Healthy Lifestyle by Cindy P. Posted in: Blog Posts in Fitness for Moms Taking clients to the grocery store was quite the eye opener for me.  I had covered a lot of the information during sessions and in consultations, but walking through the ... Read on »
Guest Post: Beware of Limiting Labels by Cindy P. Posted in: Blog Posts in Fitness for Moms Beware of limiting labels.  Were you always “the smart one”? Or “the pretty one”, “the shy one”, “the athlete” or “the geek”?  It’s difficult to escape childhood without be ... Read on »
Happy 4th of July! by Cindy P. Posted in: Blog Posts in Fitness for Moms I am thankful to be an American.  I love this picture.  We were standing in the rain while Ryan marched in a Veteran’s Day parade for the American Legion in November 200 ... Read on »
Have you tried baked yucca fries? by Cindy P. Posted in: Blog Posts in Fitness for Moms As I walked through our new PUBLIX (Yeah!!!  It’s a few minutes around the house), I saw this vegetable root called YUCCA.  I had no idea what it was, but the price was rig ... Read on »