Health knowledge made personal

Cindy P.

Nashville, Tennessee
After having children, I spent a good two years searching for the best time to really, really start working out. I needed a cheerleader to get me back into shape. I had the knowledge and the experience to make fitness a priority in my life, but I had not taken action. By creating a blog that... Full Bio
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The battle of the eggs–organic, conventional or pastured? by Cindy P. Posted in: Blog Posts in Fitness for Moms How time flies. I wrote this article for Fitness Link back in April and wanted to share it with you… I was asked a simple question, “Are organic eggs better for you t ... Read on »
Please help Nashville families in need after flooding by Cindy P. Posted in: Blog Posts in Fitness for Moms First of all, I want to say that I am very grateful that our family and friends are safe and dry.  However, there are thousands of families currently without a home and ha ... Read on »
This is NOT new advice on how to minimize breast cancer by Cindy P. Posted in: Blog Posts in Fitness for Moms Before I check my yahoo email account, I quickly check out their latest headline news.   “New Breast Cancer Advice–Experts make bold breast cancer claim” caught my attenti ... Read on »
Valentine’s Day Partner Package by Cindy P. Posted in: Blog Posts in Fitness for Moms I am happy to announce that my partner and I, Fitness Link, are now providing Fitness, Metabolic and Wellness Coaching services beyond the local Nashville area! With o ... Read on »
Add More ~ing to your Life: A Hip Guide to Happiness Book Review by Cindy P. Posted in: Blog Posts in Fitness for Moms I received a free copy of Add More ~ing To Your Life: A Hip Guide To Happiness by Gabrielle Bernstein to conduct this book review. For details on my disclosure policy, ple ... Read on »
Body Weight Exercise Workout for Home by Cindy P. Posted in: Blog Posts in Fitness for Moms This has been a crazy week. We made it to the Y at least four times, but I really don’t feel like getting out of the house today.  Have to share:  As I’m typing this, the ... Read on »
Enter Now for 3 Free Months of Wellness Coaching by Cindy P. Posted in: Blog Posts in Fitness for Moms Have you worked with a Wellness Coach? Wellness coaches are trained to help clients develop and implement personal wellness plans by: Accepting and meeting us ... Read on »
A New Year, New Day Way by Cindy P. Posted in: Blog Posts in Fitness for Moms I had plans to share a new plan on New Year’s Day. Of course, I was hit by a bug that I didn’t see coming. I should have. My husband was down for the count for several d ... Read on »
Developing the New Year Fitness Plan by Cindy P. Posted in: Blog Posts in Fitness for Moms It’s that time of year when you’re thinking about how you’re gonna do everything differently.  Let’s take it a few steps at a time and look at the first two to three ... Read on »
Join Fitness Link for a Health & Wealth Dance Seminar by Cindy P. Posted in: Blog Posts in Fitness for Moms Nashville, TN Event on Saturday, December 5th, 2009       6 PM- 9 PM To celebrate the Holiday Season, Fitness Link is offering a dancing seminar this month. You’ll get a ... Read on »
Tips for Surviving the Holidays by Cindy P. Posted in: Blog Posts in Fitness for Moms General: Keep holiday planning in one folder to work on during spare moments. Complete a major planning session (20-30 min) to define holiday tasks. U ... Read on »
Grocery Shopping Tips for a Healthy Lifestyle by Cindy P. Posted in: Blog Posts in Fitness for Moms Taking clients to the grocery store was quite the eye opener for me.  I had covered a lot of the information during sessions and in consultations, but walking through the ... Read on »
Reestablishing consistency is tough by Cindy P. Posted in: Blog Posts in Fitness for Moms The past few months have been another set of restructuring months in our home.  I decided to leave the gym and partner with another trainer to establish a business in bo ... Read on »
Have you tried baked yucca fries? by Cindy P. Posted in: Blog Posts in Fitness for Moms As I walked through our new PUBLIX (Yeah!!!  It’s a few minutes around the house), I saw this vegetable root called YUCCA.  I had no idea what it was, but the price was rig ... Read on »
Lose the Diet: Transform Your Body by Connecting with Your Soul Book Review by Cindy P. Posted in: Blog Posts in Fitness for Moms Lose The Diet: Transform Your Body By Connecting With Your Soul By Kathy Balland Published by Blissful Publications, LLC; 3116 S. Mill Avenue # 429 Copyright (C) ... Read on »
Guest Post: Beware of Limiting Labels by Cindy P. Posted in: Blog Posts in Fitness for Moms Beware of limiting labels.  Were you always “the smart one”? Or “the pretty one”, “the shy one”, “the athlete” or “the geek”?  It’s difficult to escape childhood without be ... Read on »
Goal Call Monday by Cindy P. Posted in: Blog Posts in Fitness for Moms What is your goal in health, diet or exercise this week? Goal Call Monday: Focused, Accountable, and Motivated for success. This week’s winner is Anita!  Congratulati ... Read on »
Goal Call Monday by Cindy P. Posted in: Blog Posts in Fitness for Moms What is your goal in health, diet or exercise this week? Goal Call Monday: Focused, Accountable, and Motivated for success. Ready to Share? 1. Enter your goal ... Read on »
Free Seminar in Nashville: The Truth Untangled by Cindy P. Posted in: Blog Posts in Fitness for Moms I am excited to announce that I have joined with a fellow personal trainer, Jonathan Martin, in starting a new company, Fitness Link. We specialize in boot camps, in-home t ... Read on »
Goal Call Monday is Back by Cindy P. Posted in: Blog Posts in Fitness for Moms What is your goal in health, diet or exercise this week? Goal Call Monday: Focused, Accountable, and Motivated for success. Ready to Share? 1. Enter your goal ... Read on »