Posture
How many of us find ourselves slouching at our desks, when we're walking, when we're sitting at lunch? Let's roll those shoulders back and align those hips! The goal here is to feel better, look better, and build better lifetime habits
Exercisers Team
Trying to get on a regular exercise routine? So are we. Check in with the team and let us know how it's going, and what tricks you've learned to help you stick with it.
We Like2Hike Team
Love getting out there on a beautiful day? Want to do more of it. We hear ya. Share your favorite hikes, hiking tips and let us know if you've been able to stick to your hiking goal.
Stretchers
Realized how important it is to stretch? But still not stretching enough? Join the club. Come and join a team of people aiming to stretch more. Let?s help motivate each other to stick with our goals.
H2O Lovers Team
Not drinking enough water? Neither are we. Come share your tricks for getting yourself to drink more, and check in with the team to let us know how you're doing with your goal.
5-A-Day Team
Trying to squeeze more fruits and veggies into your diet? Have a favorite fruit? Smoothie concoction? Salad recipe? How do you manage to eat enough fruits and veggies everyday? Share with the team!
Healthy Eaters Team
Temptations are everywhere! Let's keep each other motivated to eat healthy, and share your struggles and your successes along the way.
Fiber Seekers Team
We all know the benefits of eating more fiber - from fighting cancer to staying energized! Let's share ideas on how to sneak more fiber into our diets, great fiber-infused recipes and our favorite fiber-full foods...
