Health knowledge made personal

cindy g.

hutchinson, Kansas
HI my name is cindy and iam trying to find ways to reduce stress and quit smoking.I also would like to get out and be more active socially.
› Share: Email Digg del.icio.us Reddit icon StumbleUpon Technorati

Goals

process-indicator

cindy g.'s Goal: learning ways to reduce sress for a better life and relationships

Members with similar goals:
oldfashiongirl
Goal: Take stress breaks: 10 minutes 5 times per week.
Barbara M.
Meadville, Pennsylvania
Goal: Take stress breaks: 10 minutes 5 times per week.
Jennifer R.
stanford, California
Goal: Take stress breaks: 15 minutes 10 times per week.
Teams with similar goals:
Stress Fighting Team
Team Goals: Take stress breaks.
Posture
Team Goals: Take stress breaks.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.