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Excellent Workout

Stanford Community, For the first time I took a fun dance class at the Community Street Jam in Redwood City. Zumba it's a fun workout to the...

Planning for Special Events

It always happens to me when I attend all day training meetings or just meetings in general there is always plenty of food and I give in to...

Too Busy

I have to be sure that I squeeze in at least 2 hours every weekend to exercise...it's my goal. I get so busy on the weekend doing errands, and...

Latest Activity

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Cindy F. and Barbara B. are now friends. Apr 05 2010
Cindy F. updated their goal to Avoid fast food. Mar 29 2010
Cindy F. updated their goal to Avoid fast food. Mar 29 2010
Cindy F. updated their goal to Avoid fast food. Mar 29 2010
Cindy F. updated their goal to Avoid fast food. Mar 29 2010

Goals (5)

Lose weight Last update: 06 May 2009 » View progress
Lose weight Last update: 23 Mar 2009 » View progress
Lose weight Last update: 08 Jun 2009 » View progress
Cindy F.'s Whiteboard
Apr 18 2008 by Mary Ann P.
Hi Cindy,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 

Friends (2)