It's the time of year for parties and socializing! And while I hope that we can all make it through the season without a huge weight gain... we...

So... how have you all been doing? Is holiday stress and busy-ness taking its toll on you... and your diet? Has healthy eating and exercise fallen...

Help! I've got a pound and a half of chicken breasts in my fridge... and not even one ounce of inspiration in regard to what to do with them! I...

So... I haven't been doing very well the past few days. Thanksgiving really threw me off track, and I just feel like kicking myself. Actually......

So... I haven't been doing very well the past few days. Thanksgiving really threw me off track, and I just feel like kicking myself. Actually......