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Chrystal G.

California
Chrystal Getz is a working mom, wife, personal trainer, and aspiring writer. She is currently pursuing a certification as a Lifestyle and Weight Management Specialist and dabbling in vegetarianism. A mid-western girl who has been transplanted to the east coast, her hobbies include sarcasm, over... Full Bio
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43Fitness by Chrystal G. Posted in: Blog Posts in Healthy Living I stood there and gaped at my reflection in the mirror.  Having not worn a swimsuit in 7 months, I’d expected to look a little pasty, a little momish, maybe even a little ... Read on »
Finding Happiness Through Health and Fitness by Chrystal G. Posted in: Blog Posts in Healthy Living Happiness. It’s something we all desire and something we should all strive for. It’s also something that is different for every single person. For me, happiness comes ... Read on »
The Runivore by Chrystal G. Posted in: Blog Posts in Healthy Living People often ask me why I love to run.  The easiest way I can answer this is that running is part of who I am.  I don’t feel right if I don’t run.  In the same way I don’t ... Read on »
Chasing the Top by Chrystal G. Posted in: Blog Posts in Healthy Living In today’s society, we are pressed with a world of professionals. Whether it be professional athletes, movie stars or doctors, we are always held at the exposure of glorif ... Read on »
Project Unfluff by Chrystal G. Posted in: Blog Posts in Healthy Living I have no shame in saying that I am hilarious. Humor has always been my thing. It’s the personality trait I am most proud of and I use humor in as many situations as ... Read on »
Small Steps by Chrystal G. Posted in: Blog Posts in Healthy Living “That’s it. Let’s do it. Let’s do an abs challenge!” she exclaimed. She didn’t have to say it again. I was all in. “Hell yes! Summer 2013, here we come!” I said. W ... Read on »
Adult Ballerina Project by Chrystal G. Posted in: Blog Posts in Healthy Living A lot of us did ballet as a child, usually taking a year or two of classes before giving it up for another sport, activity or hobby. Many of us dreamed of being ballerinas ... Read on »
Thin is Not the Goal by Chrystal G. Posted in: Blog Posts in Healthy Living Just a word of caution on this post: there’s profanity. To know me in real life is to know that on occasion, I’m a bit profane. And today is such an occasion. So if you ... Read on »
Sweat Once a Day by Chrystal G. Posted in: Blog Posts in Healthy Living I am many things. Among these things, I am a  RUNNER … a  Marathon Runner , who is obsessed with perfecting  Bikram  yoga. In the past, I would have never call ... Read on »
Undulating … let’s just call it hilly shall we by Chrystal G. Posted in: Blog Posts in Healthy Living As usual I spent Sunday 17 February engaged in my second favourite activity: running. The first, before you imagine something salacious, is actually eating cake, and leads ... Read on »
Introducing DirtyOldSneakers by Chrystal G. Posted in: Blog Posts in Healthy Living I never thought I would be the kind of person who would enjoy pushing my heart rate so high that it would make me sick. Who does that? I was the guy who would look at week ... Read on »
Stumbling Backward by Chrystal G. Posted in: Blog Posts in Healthy Living I talk a lot about the “ fitness journey ” on my blog and how this journey will last your whole life.  You can’t just take care of your body ‘sometimes’ and expect it to l ... Read on »
Emily Runs by Chrystal G. Posted in: Blog Posts in Healthy Living I live a busy life. I work full time, go to graduate school full time, was in the midst of planning a wedding (we were married on May 4!), oh and I’m always training for a ... Read on »
Dani’s Dish by Chrystal G. Posted in: Blog Posts in Healthy Living “How did you do it?” I hear this question all the time. How did I go from this to this ? I tell people that it’s really quite simple: CLEAN EATING and exercise. I put ... Read on »
Bigger than Smaller by Chrystal G. Posted in: Blog Posts in Healthy Living Hi! My name is Michelle and thanks for taking the time to read. I am a software engineer by trade, but fitness and writing are two of my passions. I have stayed consistent ... Read on »
Half Ass Bad Ass by Chrystal G. Posted in: Blog Posts in Healthy Living It’s a story that many of us are unfortunately all too familiar with. I used to be overweight. Actually, if you want to be politically correct, I was obese. I felt miserab ... Read on »
Keep it SimpELLE by Chrystal G. Posted in: Blog Posts in Healthy Living I’ve heard it so many times before; Knowledge is Power. It’s applicable in all areas of life including when it comes to your health, fitness, nutrition and well being. If ... Read on »
Twenty Something and Starving by Chrystal G. Posted in: Blog Posts in Healthy Living Hi there! I’m Jen and I’m the blogger behind  Twenty Something and Starving: Finding Balance and Bliss One Recipe at a Time . I have to admit that my relationship with foo ... Read on »
Operation Determination by Chrystal G. Posted in: Blog Posts in Healthy Living Have you ever heard that you are stubborn? I know I sure have! In the past 34 years I have heard it more times than I can count, or maybe it is more than I would like to r ... Read on »
5 Foods and Spices to Incorporate into your Diet NOW by Chrystal G. Posted in: Blog Posts in Healthy Living Appears courtesy of Fit.Fun.Femme . I recently underwent a 5 day cleanse and it was such a wonderful reset button. During the week I re-discovered so many wonderful fo ... Read on »