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You may need a general conditioning exercise, & stretching program with a good diet of high protien & complex carbs.
Start out slow and increase your fitness regiment over time.
Floor exercises with pushups, stretching, bending, twisting and swimming are beneficial to get into shape and lose weight.
Check out this personal training site for in-home videos, news reports and you can calculate your BMI for weight management.
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Posted by Stevenlh
I am a 50 year old man with knee problems and can not find exercises that I am able to do to help me get into shape and loss weight.