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what causes severe cramping on top of ankle, in toes, and the side of the foot which travels up the lower leg just by moving the

Posted by misery

I can move my feet in an upper movement and will instantly get a cramp that travels up the leg and if very painful.  If I move my foot down or to the side to try and relieve the cramp then I get a severe cramp on the inside of the foot and the toes curl under so bad that I can't even pull on them to try and straighten them out.  What is causing this and how can I stop the pain.
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