I have this great fear that the minute I come off prednisone (the reason I currently can't sleep through the night) I won't be able to slumber again without the help of my good friends acupuncture and Zolpidem (Ambien).
I don't really have an addictive personality and I'm quite sure I'll be okay as long as I eat well, exercise, and don't kill my boyfriend with my acerbic, sleep-deprived quips...but what about those whose problems can't be solved with a pill or daylight activity? Check out this piece in the nytimes.com/health section:
Choosing the Right Sleep Medicines, or None at All
I don't really have an addictive personality and I'm quite sure I'll be okay as long as I eat well, exercise, and don't kill my boyfriend with my acerbic, sleep-deprived quips...but what about those whose problems can't be solved with a pill or daylight activity? Check out this piece in the nytimes.com/health section: Choosing the Right Sleep Medicines, or None at All