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Suffering pain in the ankle, under the pads of my foot and up to back of my calf, at times it dies down to a lulling pain.


Posted by FOOT

Back end of October slipped and injured my foot / ankle.  Had plaster cast on for a week and still cannot fully weight bear.  Suffering pain in the ankle, under the pads of my foot and up to back of my calf, at times it dies down to a lulling pain.  The hospital said I have ligament damage (the triangle part from my ankle down.  I am waiting physiotherapy, any suggestion to ease the pain?  The swelling has not gone totally yet and still bruising even though I have been using witch hazel. 
 
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