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Snow Ski Stretching Routine

Posted Jan 14 2011 10:04am

Winter is in full swing and so is ski and snowboard season. For those of you who are hitting the slopes over the next few months, it’s time to take your body as seriously as your skiing. It’s also time to make sure your body is balanced and ready to go before bombing down the hill and weaving through the bumps.

Read the rest of this great article and learn the 5 key stretches to do to prepare you for the slopes:

Pre-Ski Routine – The Weekly Set


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