Post Op Week 12: Full Range of Motion

I did not know this until yesterday, but a normal range of motion for the hip is 45 degrees, external & internal.  My ROM yesterday was 53 internal & 64 external.  Most people have less internal rotation than external.  I know many weeks ago I passed my pre-op ROM, but not sure what the numbers were.  So, at this point we're basically trying to keep the stiffness away.  That's my biggest problem.