Livestrong , Lance Armstrong’s Foundation, recently featured an article about Nordic Track Ski Machine’s and how Pete Egoscue said they help promote proper function and keep your body in equilibrium. In Pete Egoscue’s first book, The Egoscue Method of Health Through Motion: A Revolutionary Program That Lets You Rediscover the Body’s Power to Protect and Rejuvenate Itself , Pete talked about how the Nordic Track “treats the body as a unit by engaging both the upper and lower torsos and the right and left sides of the body. The gym rats who use them are getting a balanced workout from head to foot and they really can’t take any shortcuts or favor one particular muscle group over another.”
The Nordic Track Ski Machine for Equilibrium Training
According to Pete Egoscue, author of “Pain Free: A Revolutionary Method of Stopping Chronic Pain,” keeping your body in a state of equilibrium is one of the most important keys to eliminating pain and maintaining an optimal fitness level. The Nordic Track Ski Machine provides a balanced workout because it works both your arms and legs in unison. Designed to simulate cross-country skiing, it can be used to obtain an efficient total body workout.
Livestrong , Lance Armstrong’s Foundation, recently featured an article about Nordic Track Ski Machine’s and how Pete Egoscue said they help promote proper function and keep your body in equilibrium. In Pete Egoscue’s first book, The Egoscue Method of Health Through Motion: A Revolutionary Program That Lets You Rediscover the Body’s Power to Protect and Rejuvenate Itself , Pete talked about how the Nordic Track “treats the body as a unit by engaging both the upper and lower torsos and the right and left sides of the body. The gym rats who use them are getting a balanced workout from head to foot and they really can’t take any shortcuts or favor one particular muscle group over another.”
The Nordic Track Ski Machine for Equilibrium Training
According to Pete Egoscue, author of “Pain Free: A Revolutionary Method of Stopping Chronic Pain,” keeping your body in a state of equilibrium is one of the most important keys to eliminating pain and maintaining an optimal fitness level. The Nordic Track Ski Machine provides a balanced workout because it works both your arms and legs in unison. Designed to simulate cross-country skiing, it can be used to obtain an efficient total body workout.
Read the rest of the article here: http://www.livestrong.com/article/294554-the-nordic-track-ski-machine-for-equilibrium-training/#ixzz1RSMV9wKX