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It's the Psoas, stupid!

Posted Aug 26 2008 11:47am
Before I had my hip replacement, Jeff Martens (one of my favorite yoga teachers) , came to visit me. He brought with him a book about the muscles involved in yoga, and somehow we got into a big discussion about the psoas . In yoga, the psoas is known as the place where people hold unpleasant emotional memories. Clearly, before my surgery, my psoas had gotten so tight that I couldn't extend my left leg flat on the ground while laying on my back. Jeff's thought was that the holding in my psoas represented a failure to deal properly with the grief from both my mother's and my husband's deaths six months apart --which I tried to shove under the rug because I was working for Intel at the time.



But after my surgery, I'm still in pain when I try to bear weight on my left leg. And where? At the site of the psoas.



I had asked my physical therapist why I still limped when I tried to walk without the cane, and she merely dismissed me as too early in the process. However, I disagreed, and today when I went into the PT place I saw a different therapist. This therapist tagged it immediately: my psoas was still contracted. She spent most of the therapy releasing it, and at the end of the session, I walked with almost no limp! This is promising.
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