The pain in the neck due to bad posture,lack of exercise,or tension could to due to degenerative changes in the 4,5,6th vertabrae...For pain relief ,regular exercise is a must.Even trying hot moist towel treatment gives immense relief...
Hi again,hope the suggestion i had last written in the comments box did help you get better,but if you are still experiencing pain then I suggest you see a chiropractor who will be able to treat you by a way of a spinal adjustments.He just applies simple pressure to the bone and restore it to its normal pattern of movement,freeing up the vertebrae,and allowing it to align itself correctly.
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