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Foods that fight.

Posted Nov 01 2009 10:01pm
The hospital I practically lived in the summer before last— Florida Hospital —emails me this short and sweet health e-newsletter every so often. It’s incredibly resourceful and I had to share a study finding in their most recent edition that absolutely floored me :theAmerican Institute for Cancer Researchfound that30 to 40% of cancers are directly linked to dietary choices. Pretty nuts, huh?

So what should you be eating? Exactly what Mr. Pollan told us: “Eat food.* Mostly plants. Not too much.”

What exactly? Quite a few of these foods: 3 Foods That Reduce Cancer Risk

Cheers!

*That means real food, not processed junk.

Photo © McCun934.
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