I get a lot of advice from people who don’t have Crohn’s disease or Wegener’s about what I should be supplementally taking and/or eating — and last time I checked, none of them were nutritionists or doctors (she says, cynically). I know, I know...everyone is just trying to help.
I’m all about the science though — and perhaps that is why I absolutely love this infographic (left) from Information is Beautiful around the scientific evidence for many health supplements (thanks for pointing it out Lindsey!).
View the interactive map here . And throw out that giant bottle of resveratrol already.