Just a quick update here – this page is the most popular page on my site, so it must serve an important purpose!
If you’re looking for worksheets and ideas for CBT/ACT/DBT etc “homework” (how I loathe that word!) this page of my blog has heaps . I’ve checked the links, and they all work, so don’t be shy, go look at it.
For more information on ACT you might like to go to Russ Harris’ blog – lots of cool FREE information on it (ACT therapists are incredibly generous).