Health knowledge made personal
Chronic Fatigue Syndrome Community
Join this community!
› Share page:
+ Add Blog to My Feeds
› View Profile
› Send a message
› Write on Whiteboard
More from this Member
My First Day
Setting Goals and Pacing Worksheet
What is a healthy healing in refection?
Dropping a Note to Say Hello
» View All
Viv's tips: Shoulder Blade Positioning
Posted Aug 26 2008 4:11pm
This is something that will help the pain on your shoulders and upper body:
SHOULDER BLADE POSITIONING
While standing straight shoulders should be down.
Flattened against your back and placing your palms toward your body.
Rotate your shoulder blades back and forth.
The muscle you use is located under your arm pit--relax your chest and upper shoulder muscles.
Try doing this at least once during the day. It will help.
THIS IS ANOTHER TYPE OF SHOULDER BLADE SQUEEZE:
1). Clasp hands behind head or beside head,
2). Chin tuck,
3). Pinch shoulder blades together,
4). Hold it there for about 3 to 5 seconds, then relax.
Perform two to three times.
I pray and hope you have a pain and fatigue free day.
Everything on this site is copyright Viv Walters
Post a comment
Write a comment:
Homeopathy for Chronic Fatigue Syndrome
Hello, I have had pain in my stomach and extreme fatigue pretty much right after I eat. It is worse with some foods details...?
Many Teens with Extreme Fatigue Go Untreated
TotThyroidectomy 1 1/2 yrs ago. Suffering from recent development of OCD (bad thoughts), phobia/extreme fatigue. Levels ok tho?
Please Help.. What's wrong with me?? Chronic leg aches and pain, extreme fatigue, headaches. Strep found in blood- see details
What can cause extreme fatigue, muscle aches, daily headaches, rapid weight loss, and neck stiffness for over 6 months?
I have low body temp., extreme fatigue, anxiety, weight gain especially around the middle area, put on 20 pounds in 8 mnth, exer
one week of fever (99.5-100.5), headache, sore throat, stomach ache, extreme fatigue -- 8 year old child
Cd 1, thoughts and extreme fatigue
About Health Mavens
upper arm shoulder
Bump behind shoulder
pain in shoulder blade
upper chest pain
upper body muscles
chronic fatigue syndrome
Video Health Stories
Advertise With Us
See all the
latest blog posts.
Salmonella Nutrition Bars
Children Staph Infection
How to Reduce LDL
Life Expectancy Emphysema
Itchy Swollen Eyelids
Bone Density Medications
Causes of Swelling
Pregnancy Brown Discharge
Sore Neck Glands
Itchy Rash on Arms
Itchy Throat Cough
Pinched Nerve Neck Symptoms
Burning Sensation During Urination
Blood Clots During Period
Swollen Lymph Node Armpit
Causes of Lump
Causes of Itching
Swollen Lymph Nodes Groin
Signs of Pregnancy Before Missed Period
Causes of Rash
Coughing Up Phlegm
Enlarged Groin Lymph Nodes
Early Pregnancy Brown Discharge
Gillian Barre Syndrome
Sore Throat Body Aches
Symptoms of Swelling
Side Effects of Flu Shot
Find a Counselor
Wellsphere does not provide medical advice, diagnosis or treatment.
See additional information.
Copyright © 2013 Remedy Health Media, LLC. All Rights Reserved.