Viv's tips: Shoulder Blade Positioning

This is something that will help the pain on your shoulders and upper body:





SHOULDER BLADE POSITIONING



1). While standing straight shoulders should be down.



2). Flattened against your back and placing your palms toward your body.



3). Rotate your shoulder blades back and forth.



The muscle you use is located under your arm pit--relax your chest and upper shoulder muscles.



Try doing this at least once during the day. It will help.



THIS IS ANOTHER TYPE OF SHOULDER BLADE SQUEEZE:



1). Clasp hands behind head or beside head,



2). Chin tuck,



3). Pinch shoulder blades together,



4). Hold it there for about 3 to 5 seconds, then relax.



Perform two to three times.







I pray and hope you have a pain and fatigue free day.



Fibro Viv





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