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By Fibro Viv
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Blog: http://fibroviv.blogspot.com/
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Update on Home Exercise Program

Posted Aug 26 2008 4:11pm
Hello My Fibro Friends,



I have posted the different tips on things you can do at "Your Pace." I am now going to outline how to follow these tips I posted previously:





HOME EXERCISE PROGRAM




1). Spine towels; 2-3 times a day for 10 minutes.



2). Posture scans; every 1 hour (sitting or standing).



3). Stretches: (Chose 1 every hour).



a. doorway chest stretch, 30 seconds times 2

b. prayer stretch

c. ironing board

d. shoulder blade squeeze - arms behind back

e. should blade squeeze - arms at head



4). Stabilization



a. lying on back -pelvic tilts coordinated with breathing (5 minutes)



Please remember to do this at your own pace. This exercise program helps me and sometimes I cannot do all of it. It is Okay. Just do what you can.





I hope and pray this information helps someone today:)



Fibro Viv
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