Eating a well-balanced healthful diet is one step towards helping your fatigue. Going without eating the right source of fuel will ultimately cause chronic tiredness. Try eating fewer and smaller meals throughout the day and not eating a large dinner. You can upset your sleep pattern by eating late, fat foods, caffeine and alcohol. Drinking caffeine can throw off your sleep pattern for up to ten (10)hours. Many people try eating sweets to boost their energy when they should actually eat proteins and complex carbohydrates.
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