Set daily goals first, then weekly, monthly and three month goals:
Make sure you set small and realistic goals.
1). Today I would like to:
2). What factors (within my control) make it hard for me to reach this goal?
3). What can help me reach this goal? Who can help me reach this goal?
4). To improve my pacing and get enough rest, I will do what?
Note: Use this worksheet or log to set goals to rest and pace yourself.
I hope and pray this log/worksheet will help someone today.