Set daily goals first, then weekly, monthly and three month goals:

Make sure you set small and realistic goals.

1). Today I would like to:

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2). What factors (within my control) make it hard for me to reach this goal?

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3). What can help me reach this goal? Who can help me reach this goal?

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4). To improve my pacing and get enough rest, I will do what?

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Note: Use this worksheet or log to set goals to rest and pace yourself.

I hope and pray this log/worksheet will help someone today.

Fibro Viv