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Setting Goals and Pacing Worksheet

Posted Jul 10 2008 2:06pm 1 Comment

Setting Goals and Pacing Worksheet

Set daily goals first, then weekly, monthly and three month goals:

Make sure you set small and realistic goals.

1). Today I would like to:

_________________________________________________

_________________________________________________

_________________________________________________

2). What factors (within my control) make it hard for me to reach this goal?

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__________________________________________________

__________________________________________________

3). What can help me reach this goal? Who can help me reach this goal?

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__________________________________________________

4). To improve my pacing and get enough rest, I will do what?

__________________________________________________

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__________________________________________________

Note: Use this worksheet or log to set goals to rest and pace yourself.

I hope and pray this log/worksheet will help someone today.

Fibro Viv

Comments (1)
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Viv Patient Expert

TIP OF THE DAY

It does not matter what is happening in your life, you must remember to “PACE.” If we do not pace ourselves we fall back and mess up our goal to take control of our health. We need to be healthy for our family. Please learn from my mistakes and take good care of yourself.

I hope and pray this information has helped someone today.

Fibro Viv

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