1 banana, preferably cut-up and frozen (though it's not necessary) 2 Tbl sunflower seed butter2 Tbl cocoa powder (the kind used for baking)2 scoops plain undenatured whey protein powder1 tsp vanilla1/2 tsp stevia (or 1 Tbl honey, if sugar isn't a problem for you)1 cup unsweetened coconut milk (or as much as needed for the desired thickness)3 ice cubes
Optional: I sometimes add a few frozen strawberries for extra fruit and thickness
Put all ingredients in a blender, and blend on high until smooth. Add more or less coconut milk to get the consistency the way you like it.
NOTE: If you are on a strict anti-candida diet and can't have banana, just leave it out and add more ice for thickening.
© Suzan L. Jackson 2014(Do not reprint or publish without written permission from the author)