My last post noted my neck pain and the reason for it. Well, I took some much needed rest and feel better, still have a bit of pain trying to pop up now and then, but for the most part it is gone:)
Here is a list I created for myself:
- Start slow on my activity level, remember you just recovered from a flare-up.
- Time all activities, even if you feel like you can continue, stop and rest. Take it slow.
- I will not commit to more than I can handle.
- I will let others know what I can and cannot do.
- Be grateful for what you can do and remember to share your experience with others.
I hope and pray this information has helped someone today.
Fibro Viv
Here is a list I created for myself:
- Start slow on my activity level, remember you just recovered from a flare-up.
- Time all activities, even if you feel like you can continue, stop and rest. Take it slow.
- I will not commit to more than I can handle.
- I will let others know what I can and cannot do.
- Be grateful for what you can do and remember to share your experience with others.
I hope and pray this information has helped someone today.
Fibro Viv