Second, you might want to read my article, Lost 30 Pounds by Making 6 Switches , which is actually how I chose to start my journey on losing the 125+ pounds I had gained from medication, poor eating, and inconsistent exercising.
Basically, what I chose to do to start the ball rolling was to,
For me, these minor changes ended up helping me to lose thirty pounds as a result.
From there, I would recommend a nutritionalist if you can manage that. For me, the nutrionalist helped me figure out that I could not eat grains, gluten, and corn by doing an elimination diet. It also helped me to see that I need to increase my caloric intake while balancing out my protein and fat intake.
In the end, the most profound thing I have learned in my journey with food and illness, is that every single thing I put in my mouth should be food that feeds my body to heal itself.
Determined to continue forward,