Does stress or lack of rest give you a pain in the neck? Try the following exercise to relieve the muscle pain:
Lie face-up and gently lift your head, then lower it for about two to three sets of twenty repetitions three times a week.
Completing these neck strengthening exercises can relieve your pain and prevent them from coming back if you are consistent about completing the exercise noted above. Add it to your daily exercise regimen.
I hope and pray this information will help someone today.