Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Come On and Get Happy!

Posted Apr 27 2011 4:46pm


"If you don't like something, change it. If you can't change it, change your attitude. Don't complain." Maya Angelou

Well I definitely don't like my health right now. I hate feeling like I'm living my life in slow motion and putting my dreams on hold, while I watch others travel the world, have babies and flourish in their career. For me, an accomplished day is when I go to the food store.  How lame is that? I practically might as well be in my 80s, I frequently wear stretchy pants (leggings), I knit (need I say more), I go to bed early (before 10) , my in-laws have a busier social calendar than we do, and I take a nap each day! I usually am a positive person. But lately, I've been throwing myself the biggest pity party. I feel bad physically and I'm letting bad thoughts creep into my mind. Instead of being filled with hope, I'm filled with doubt. 

On top of feeling down, I've been very anxious. I worry about what supplements I'm taking. I wonder about my diet. I look around my apartment and make mental lists of all of the organizational things I need to do. I try to plan in my head where I'll be in the summer.  Will I be able to travel by myself to PA? When will I be able to have a baby? All of my worry thoughts totally mess up my sleep too.  I really struggle with living in the moment. I need to try and just do the best I can each day. If that means, I can't go out and just need a day in bed, that needs to be okay. I never know what the next day will bring and all of my obsessing and planning ahead is definitely not helping.  

So should I just plaster a smile on my face and sing songs all day? Even though that would be very entertaining for my dog, I don't know if that would help. So how do I get my happy back? The thing is I don't just want to be happy. I want to be content, completely satisfied with what I have. I want to be able to say: 
"I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want." Philippians 4:11-12

If I ever want to be truly content, I need to be able to accept my situation and where I am. My mother-in-law always tells me, "You can choose your attitude, even though you can't choose your situation."  It's definitely a struggle to be content and at peace. Each day I have a chance to be hopeful and content or depressed, worrisome and anxious.  Really when you think about it, you can always find something to complain about. Being sad and miserable about your situation only makes it worse. 

I'm choosing happy. I'm choosing contentment. I'm choosing peace.  


Post a comment
Write a comment:

Related Searches