Today’s topic is smoking. Tobacco
use may be the toughest unhealthy habit to break. Good news, it is not an
impossible habit to break.
When it comes to quitting, everyone
is different. Some light and intermittent smokers have an easier time quitting
than heavy smokers, while others find it just as difficult. Stress,
socializing, and the addictive property of nicotine often get in the way of