"New research into the health benefits of beetroot juice suggests it’s not only athletes who can benefit from its performance enhancing properties – its physiological effects could help the elderly or people with heart or lung-conditions enjoy more active lives.
Beetroot juice has been one of the biggest stories in sports science over the past year after researchers at the University of Exeter found it enables people to exercise for up to 16% longer."
You can find the rest of the article here
Below is a quick video explaining their findings:
I was eating beetroot anyway, but I make sure it is a daily staple now. I choose to eat it raw. Even my dog likes it :-)
I hope you are all ok...