I was diagnosed with chronic fatigue syndrome about 8 years ago and with severe adrenal insufficiency or fatigue about 2 years ago.
To help me keep on track with what I needed to do to take care of myself I put together an Adrenal Care Daily Checklist & Diary. You can download this diary for free from http://www.chiyolife.com.au/articles.html
I hope this helps make your life and the condition a little more manageable.
Cheers Rosanna Commisso ChiYo Life Founder & Instructor
Just like to say that is a very good checklist and I think it may be useful for a lot of adrenal fatigue sufferers. Adrenal Fatigue has been described in the past as a problem with saying 'no' to things - it is therefore not a surprise to see so many of my clients who have adrenal issues be used to pushing themselves hard and not taking care of themselves the way they could/should.