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A Change of Scenery

Posted Nov 05 2013 6:41pm

 Sometimes a change of scenery can do wonders!

As most of you know, I've been going through a bad period this past month, and last week was just as bad. Friday I pretty much hit bottom - severe sore throat, horrible aches, exhaustion. I did something I rarely do and stayed in my pajamas in bed all day. By afternoon, my mood matched my physical condition - all of these down days finally got to me, and I was feeling pretty depressed.

I dragged my chair out onto our sunny deck, laid in the sunshine, and watched some inspirational TED talks - that often helps, and it did this time, too.

Rehoboth Beach Boardwalk
Things began to turn around in the evening. I started to feel just a bit better, our son got invited away for the weekend, and my husband and I suddenly had a weekend alone in front of us. We've been trying to get away together for a long time - over a year! - so we made a snap decision to just get out of town. Of course, we had no reservations, and it was too late to use the Bed & Breakfast gift card my mom gave us for Christmas last year. So, we made a quick reservation at our favorite inexpensive hotel at the beach (Rehoboth Beach here in Delaware) - just making that reservation lifted my spirits!

Enjoying a relaxing breakfast
Saturday morning, I was still somewhat achy but definitely feeling better. We packed a quick overnight bag - well, actually, it wasn't that simple, as you probably know - we CFSer's do not travel light! I packed an overnight bag, all my medications, just-in-case medications, my own pillow and blanket in case I needed to sleep in the car, etc. By 12:30 pm, we were at the beach and on vacation! It was such a great feeling just to be away and on our own, with no responsibilities! For me, just being out of the house was a huge relief.

A short walk on the beach.
We had a wonderful 24-hour getaway together. We took a short walk on the beach (I wore my heart rate monitor , of course), ate at our favorite restaurants, splurged on fudge and homemade donuts, watched episodes of The Good Wife on my laptop in bed, and even managed a tiny bit of shopping at our two favorite stores there - a bookstore and a retro toy store. I still wasn't quite feeling up to my normal baseline, but I felt pretty good and managed quite well. It's that Vacation Paradox again - I can handle a lot more activity on vacation because there are no stress or obligations to use up my limited energy.

I had a brief crash again Monday afternoon and evening and thought I was in for another bad week, but today was better - not great, but OK. My college-aged son is not faring so well this week - for the first time in over a year of college, he had to come home last night to rest because he felt so horrible. He's got a severe sore throat, swollen glands, and some congestion, so I fear he may be starting what I went through a few weeks ago. Hopefully, he will rebound more quickly than I did because he can't afford to miss a lot of school. For now, I am giving him extra immune system meds and supplements, feeding him his favorite foods, and trying to take care of him.

The weekend away refreshed me - I feel like I am starting fresh this week! 

A beautiful day at the beach...though a bit chilly!


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